Tai Chi & Qigong Classes
Following current govt & NHS guidelines I have sadly come to the decision to cancel the classes. This has not been an easy decision to make as I know that a healthy and strong immune system is our best ally in facing any virus. The practice of Tai Chi & Qigong in groups has been shown to harmonise and strengthen the functioning of all internal organs and bodily systems, reducing stress and allow the body’s own immune system to work at its full potential. However, the country is struggling with a state of emergency response and whilst I believe that we can maintain social distancing and other precautionary measures within the classes I also recognise the need to comply with a need to create a complete break in the contagion chain. I hope you all continue to practice at home and stay safe and well until we can begin again for those of you who are willing and able to re-join the classes and revitalise your well being. I look forward to seeing you then.